by Patricia Monaghan , Eleanor G. Viereck
It gives a great overview of meditation, and doesn't force you to think there's only one way of meditating. This book would be good for someone who is curious about meditation and confused about all the different things they hear. It covers trance dancing, drumming, shamanic journeying, yoga asanas and yoga breathing, mantras to show you meditation need not be boring! It also covers gardening, crafts,nature , walking meditations, creative visualizations. Also it covers Prayer, Taoism, Buddhism, Zen, tantrism and Islam meditations. So things that a beginner would not think of as a type of meditation can see that there are lots of ways to meditate !!!
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